Guiding Women Through the Rites of Passage that Shape a Life
Therapy and coaching for women navigating motherhood, perimenopause and major life transitions — in Sydney's Eastern Suburbs and online.
Welcome. Bienvenue.
I’m Elise.
When something in your life begins to shift (in your relationships, work, body, or sense of self), it can feel deeply disorienting. I’m here to help you make sense of that change and create steady ground so you can move through this transition with greater clarity and renewed self‑trust, in alignment with what matters most to you, your family and the wider world you’re shaping.
I offer therapy, coaching and group experiences for women navigating the thresholds that shape a life. Sessions are available online and in person in Sydney’s Eastern Suburbs.
About me
A Warm, Grounded and Integrative Approach
I weave together counselling and psychotherapy with positive psychology coaching, matrescence-informed practice, parts work (Internal Family Systems), and somatic approaches to help women make sense of what they are experiencing and reconnect with themselves. Together, these frameworks allow us to explore how your experience shows up not only in your thoughts but also in your emotions, in your nervous system and in your relationships, in order to support meaningful, lasting change.
I provide a warm, collaborative space where your challenges are understood in light of your life circumstances, not as personal failings. Together, we soften overwhelm, untangle old stories and help you move through change with greater ease.
Who I am here to support
I work with women navigating moments of deep transition in their lives. This often includes becoming a mother, moving through perimenopause, or reaching a point where something in life is asking to change.
Clients often come when they are:
- adjusting to pregnancy, postpartum or the identity shift of motherhood
- experiencing emotional or psychological changes during perimenopause
- navigating grief, illness, separation, burnout or career crossroads
- sensing that an old way of living no longer feels aligned
My work offers a place to slow down, make sense of what is happening, and move forward with greater clarity and self‑trust.
My Services: How I Support You
I offer support through therapy, coaching, and group work focused on three key transitions.
Motherhood & Matrescence
Pregnancy, Postpartum & Maternal Mental Health
If motherhood feels more overwhelming than you expected, you’re not alone. From pregnancy and early postpartum to the evolving seasons of raising children, this stage of life reshapes who you are. I offer grounded support to help you care for your child without losing sight of yourself.
Major Life Transitions
Grief, Health Challenges, Relationship & Career Crossroads
Life disruptions such as grief, illness, separation, burnout or career shifts can significantly impact your wellbeing and identity. Together, we create a safe space to process change and move forward with increased emotional resilience.
Major Life Transitions
Grief, Health Challenges, Relationship & Career Crossroads
Life disruptions such as grief, illness, separation, burnout or career shifts can significantly impact your wellbeing and identity. Together, we create a safe space to process change and move forward with increased emotional resilience.
Perimenopause & Menopause
Emotional Wellbeing and Redefining What Comes Next
Perimenopause can affect your mood, anxiety levels and sense of self. It’s a time that often brings deeper questions about purpose and direction. I provide support to help you move through this powerful midlife transition with greater clarity and ease.
A place to begin making sense of what you're experiencing
Sometimes the first step is simply having a space to talk, to feel heard and supported.
If you are moving through a period of change and would value a thoughtful, supportive space to explore what is unfolding in your life, you are warmly invited to begin with an initial consultation. This first conversation allows us to understand what you are experiencing and consider how therapy or coaching may support you in navigating this transition with greater clarity, steadiness and self‑trust.
My Musings, Articles and Resources
Articles exploring matrescence, perimenopause, emotional wellbeing, and navigating life transitions.
Making Sense of Anxiety in Perimenopause
Anxiety can emerge unexpectedly during perimenopause. Learn why it happens, what it may mean, and how to navigate this transition with greater understanding.
Course: The Birth of a Mother
An online course for expecting mothers who want to learn how to be adequately supported in the months after giving birth, so it’s not only the baby’s needs that are being taken care of, but theirs too!
My work has been featured in
I live and work on the unceeded land of the Gadigal people of the Eora nation. I bow to the wisdom of the custodians and their elders, past present and emerging.
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