Sep 22, 2021 | Holistic Wellbeing, Life Coaching
Our energy is one of our most precious resources, and the good news is that it can be maintained and renewed, like the batteries in our phone. We often choose to wait for our energy to be totally depleted before we consider recharging. Which eventually leads to stress...
May 25, 2021 | Holistic Wellbeing
Is health at the bottom of your to-do list? Perhaps you’re spending a lot of time ensuring that everyone else is healthy and well, at the expense of your own needs. Maybe you’re the kind of person who waits for something to break, or to be so run down that...
Apr 27, 2021 | Holistic Wellbeing, Life Coaching
Becoming a mother is an important rite of passage in the life of a woman. Preparing for motherhood and your postpartum experience can make a huge difference to your stress levels, mood and relationships during the first days, weeks and months with a newborn. It’s...
Oct 20, 2020 | Clean and Lean, Holistic Wellbeing
The benefits of eating clean, nutritious, whole foods are clear: the less toxins, chemicals, and junk you feed your body, the more vibrant a life you’ll lead. Well, the same goes for the toxins you absorb through your skin, which are carried straight into your...
Mar 24, 2020 | Holistic Wellbeing, Life Coaching
There are multiple ways in which you can call on your resourcefulness, optimism and calm to ride out any storm in life. I’m offering a few options below to help you look after yourself and others in times of crisis. However, my intention is not to add more stuff on...
Mar 5, 2020 | Clean and Lean, Holistic Wellbeing
Food is such a simple way to reduce your exposure to nasties. Think about it: how many opportunities do you have each day to filter the toxins you ingest through the food you eat? Choose fresh over packet I’m often shocked by the amount of numbers and...
