“It is health that is real wealth, not pieces of gold and silver.”
You’ve decided to take charge of your health and wellbeing…but you don’t know where to start! More often than not, it takes a team of people to help us along the way.
Whether you’re already working with a practitioner but not seeing the results you expected, or are still looking for your team and don’t know which way to go, I’m here to provide guidance, resources and a good dose of motivation.
I’ve spent years experimenting, learning and researching so you can skip the queue and start taking your health to a new level straight away.
What is Holistic Wellbeing?
Health practitioners can’t always allocate time during your visit to cover tips, tricks and lifestyle changes that will ensure your treatment works and the results last. I spent hours digging around to find the right ways to support myself during treatments: looking for recipes adapted to my dietary needs or ways to lower my stress for example.
My Holistic Wellbeing Coach service is tailored to your specific needs: perhaps it’s keeping you accountable to follow your treatment plan and optimising your results through essential lifestyle changes or maybe it is discussing which modality may be the most suited for you right now.
I created this service to save you time and to maximise your results when you work with a health care practitioner. Whether you want to conceive a healthy baby, you’re following a post-natal treatment, going through a gut healing protocol with a Naturopath, or any other in-depth work that requires focus and commitment for motherhood wellbeing or general women’s health, I’ll help you maximise your chances of success.
If you’d like to go down the holistic path but you’re not sure where to start, I can help you find the information you need to make an informed decision. You can start with this article I’ve written in a series called “Who’s on your wellness team?”.
What does a session look like?
First, we go through your treatment plan to determine what will best support your success and we discuss the appropriate lifestyle changes to implement. If possible, during that phase, I will work in partnership with your practitioner.
During each following session, we go through the 4 key areas that will help support you along the journey:
Movement, Rest and Play
Family, Connections and Support
If you need to follow a specific diet, I can help you find the best places to shop, provide links to recipes and meal planning ideas. While I am a health coach based in Sydney, I can also conduct wellbeing consultations via phone, Zoom or Skype regardless of where you live.
What’s in it for you?
- Invest in your health knowing that you will get results.
- Keep yourself accountable and motivated to follow through with your treatment plan.
- Ditch the overwhelm and stress of waiting for your questions to be answered by your practitioner in between appointments.
- Be empowered with the knowledge and tools that will serve you well beyond this phase.
Holistic Wellbeing is not for you if:
- You’re not interested in making any adjustments in your life beyond following the treatment that your practitioner recommended.
- You’re not currently working with a health practitioner or following a treatment protocol.
If you’d like to start working with a holistic health care provider but don’t know where to start, check out my article series “Who’s on your wellness team?”. And if you’d like to pick my brain, book your free call HERE.
Disclaimer: I’m not qualified to diagnose and treat diseases. I recommend that you reach out to a qualified practioner for health issues or a therapist to navigate trauma and mental health. My services can be a great complement to other health modalities in order to keep you on track with your goals and explore other areas of your life that could benefit from support while you undertake the deep work of healing.
We’ll discuss what you want to achieve in your life right now and see if we’re the right fit for each other. You can ask me any burning questions you have about coaching or the other tools I have in my toolkit to help improve your health and wellbeing.
I started working with Elise to understand how to improve my eating habits so I could feel and sleep better and eventually lose weight. Elise always made me feel like I was the most important client she had. She had very powerful questions that led me to discover answers I had no idea were within me. I can’t thank Elise enough for encouraging me to investigate my health issues and work with a Functional Medicine practitioner (which I had never heard of). I’m happy to report that my health has improved greatly and I feel great.
Leslie K. Whitby, Business Development Manager, Philadelphia, United States
Getting people to a space and place of clarity and utmost organisation is a gift and I’d strongly encourage anyone who has the opportunity to do so with Elise, to do it yesterday. Whatever she touches turns to calm-and-organised and with her passion for wellbeing, it’s a holistic journey in getting you there.
Alexx Stuart, Author and Founder of Low Tox Life, Sydney, Australia
I absolutely loved my sessions and time working with Elise and found them really beneficial. Elise has an amazingly calm, optimistic and intuitive approach that really helps dig deep in a super positive way. Since working with her, I’ve had some revelations about how I deal with certain stresses and situations and have learned ways to manage them better. I would highly recommend working with Elise if you’re looking for some clarity, positive action and structure around different areas & goals. She also has some amazing practical tips & recommendations that are game changers! I look forward to working with Elise again very soon!
Marianne, General Manager, Sydney, Australia
Elise is extremely empathetic, an excellent listener, professional and always patient, trustworthy and encouraging. She has an uncanny knack to always know the right question to ask in order to draw out exactly what it is that was holding me back. She was able to help me find clarity over what was needed to be done to move forward in a positive way. I feel incredibly fortunate to have had Elise coach me through such a pivotal time in my career and life and could not recommend her enough if you are looking for professional and motivating support to move through life in a more positive, fulfilling way.
Helen Besgrove, Senior Brand Manager, Sydney, Australia
If you feel stuck, lost or unsure about what you should do next, I highly recommend you work with Elise. Else is very intuitive and an incredibly good listener. During each session we had, she asked the exact questions I needed to hear, the ones that bring you to those juicy “ah ah” moments. Even though she asks powerful questions that lead to big realisations, she always does it in a gentle, warm and compassionate way that makes you feel supported and always at ease. If you want a very dedicated and professional coach to help you find clarity, then you’ve found her!
Lucie Robazza, Product Manager, Sydney, Australia
Working with Elise has helped me tremendously to trust my inner voice when it comes to motherhood and everyday challenges. I feel more confident about my own decisions as a woman and a mother, with more capacity to focus on what matters most. It’s priceless. Elise has a gentle yet efficient way of communicating which creates a safe and warm environment to discuss any topic. Her kind and open approach has been a great support in my personal development journey.
Judith Dexmier, Corporate Sales Lead, Sydney, Australia
Elise is a deep, intuitive listener and focuses on what’s needed to help move me forward as I work to achieve my goals. Since I started working with her, I’ve learned to slow down and listen to my inner wisdom. I’ve deepened my insights into what I want for myself and how to achieve that.
L-M Maitland, Medical Social Worker, United States
I’m feeling more confident in the decisions I have to make and I’m seeing more opportunities in day to day life that I didn’t notice previously. Elise is always in the moment right there with me throughout the sessions, her communication style is fantastic, and she has a great depth of knowledge. To be able to work though problems and move myself forwards in my goals has been invaluable.
Kimberlea Lemon, Occupational Therapist, Rotorua, New Zealand
Elise demonstrates an ability to listen deeply and create a coaching dynamic that gently but assuredly propels you forward. She is authentic, completely trustworthy, articulate, and structured, and she zeros in on key issues with great accuracy, walking alongside you like a good friend, bringing insight and energy.
Anne Trager, small business owner, Toulouse, France
Having witnessed her evolution and growth over some time now it’s easy for me to say that one would be hard put to find a coach as professional, committed and dedicated to their process and their client’s success as Elise most certainly is.
Rod Francis, Head of Coaching Faculty, Human Potential Institute, United States
Elise helped me clarify my goals and the steps that could be taken to move towards them. She helped me closely examine different elements of my life and choose which areas I needed to focus on to improve my overall wellbeing, where it would be better to step back and consider things from a different perspective. I think everyone can benefit from having a bit of guidance and a neutral person to help them put things into perspective, especially during times of transition, big changes, or anything challenging.
Lee S., Photographer, Sydney, Australia