Individual sessions
Your relationship with yourself is the most important of all. As a qualified coach and counsellor, I use my skills to support you in feeling more connected to yourself, so you can feel more connected to everyone and everything that matters to you.
I’m interested in tending to what is arising in your life with curiosity. Challenges, doubts, pain, if acknowledged and explored, can become our greatest learning allies. It is possible to derive from them a sense of purpose and meaning that can illuminate the path forward.
Reconnecting mind and body is the intention I hold for everyone I get to work with: this is where true physical, mental and emotional health come from.
“The quality of your life
depends on the quality of your relationships”
Esther Perel
Elise is an incredibly powerful, considerate and warm guide to help deeply connect with and action the meaning, purpose and intentions we seek in our own life– both in her 1:1 sessions and groups.
I can support you with:
- managing stress and anxiety; learning to take care of your nervous system
- navigating periods of change (grief, illness, relocation, career change, initiatory transitions such as motherhood and menopause)
- going beyond limiting beliefs, habits and behaviours
- deepening the relationship with and trust in your body
- increasing your confidence and sense of empowerment
- befriending your emotions and learning how to regulate them
- mastering the art of asking for what you need
- creating healthy habits that last
- tapping into the inner resources you haven’t accessed yet and developing the ones that will be most in service of your goals
How I work:
Our sessions can be used to address specific issues, or for ongoing personal development and awareness.
My work is trauma informed. I provide a nurturing, compassionate and supportive space for you to feel heard, seen and held.
My diverse experience is reflected into an approach to coaching and therapy that is holistic, creative and intuitive. I weave into our sessions the wisdom and the methods gathered from years of study and personal practice, working with individuals and groups in these areas: somatics, neuroscience-based coaching, mindfulness, Process Work, holistic counselling, positive psychology, shamanic womancraft, cyclical wisdom and matrescence.
French born and raised, I have lived and worked in Australia for the last 20 years. I can conduct sessions in French or in English, online via Zoom or in person at Bulb in Clovelly or in Woollahra (Sydney Eastern suburbs).
We first meet for an introductory session. After that initial encounter, you have the choice to embark on a journey with me over 3 sessions or 6 sessions. I believe in creating a solid foundation for the work we do together, one that allows for trust and depth to develop. Often, people decide to continue beyond that, while others are happy with shorter term arrangements.
You can find my credentials on my About page.
Introductory session
Chemistry is the cornerstone of great coaching / therapy. I offer an introductory session that is your first step on our journey together.
It allows us to get to know each other and for you to decide if you are ready to commit more seriously.
(available online or in person)
I had an excellent experience with Elise. She quickly identified my needs at a time I wasn’t even sure what was going wrong. Her method helped me better define my personal and professional goals. She helped me find self-confidence and identify my priorities efficiently through targeted exercises. Her kindness and listening skills were an asset during our sessions, she supported me throughout the process and we are still in contact today. I highly recommend Elise’s services to anyone looking for a more fulfilling and meaningful life.
Working with Elise has been a real insightful experience. She helped me clearly articulate a future vision for myself and define my priorities to achieve my career objectives, which was having a significant impact on other aspects of my life. Elise’s approach and tools allowed me not only realise my strengths, appreciate my journey but also uncover my self-limitations and overcome my blockers. I feel more confident and empowered to take on new challenges and opportunities when I have a clear understanding of my goals and a plan in place to achieve them.
I live and work on the unceeded land of the Gadigal people of the Eora nation. I bow to the wisdom of the custodians and their elders, past present and emerging.
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