Overcoming mother guilt

Overcoming mother guilt

Even though guilt is commonly experienced by mothers, it doesn’t make it normal. Learn what lies at the root of mother-guilt and how to tame the guilt monster.

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Do you care too much?

Do you care too much?

Have you ever felt resentment towards someone or something you cared about? They matter to you, yet they have mostly become a source of anxiety, anger, worry. Well, this could be a sign that you care too much!  

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Motherhood: the making of you

Motherhood: the making of you

What would it take for us to value the transition that a woman goes through when she becomes a mother? Matrescence is the roadmap we’ve been looking for.

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Join the “relax” revolution!

Join the “relax” revolution!

The “relax” revolution is about learning to slow down. If the quality of your life is going to be determined by how relaxed you are, what would it take for you to reach that place of calm right now?

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Allow yourself to be a beginner

Allow yourself to be a beginner

Wanting to be at the top of your game when you’re just starting out is a recipe for frustration and disappointment. Discover the gifts of beginnerhood and how to collect them.

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Don’t try to eliminate stress, do this instead.

Don’t try to eliminate stress, do this instead.

Attempting to eliminate stress from your life is as pointless as trying to be happy all the time. The more you try to get rid of it, the more stressed you become. Try these three steps to boost your stress tolerance.

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*Series* How to reduce your exposure to toxins: WATER

*Series* How to reduce your exposure to toxins: WATER

Like with sleep, it’s not only the quantity of water we drink that matters, but also the quality. Here are some things you can do to ensure that the water you have access to every day is the cleanest and safest it can be for your body to thrive.

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What is a Life Coach and do you need one?

What is a Life Coach and do you need one?

If you need clarity, a sense of direction, greater self-awareness and capacity to achieve your goals, together with a healthy dose of motivation…then the answer is most likely YES, you do need a Life Coach.

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*Series* How to reduce your exposure to toxins: AIR

*Series* How to reduce your exposure to toxins: AIR

It’s mind-boggling to think about the amount of foreign stuff our bodies are exposed to these days. So, if you’ve been wondering what you can do to lower your exposure to toxins, a good place to start is with the air that you breathe.

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Goals: break the cycle of insanity!

Goals: break the cycle of insanity!

Einstein summed it up well: “Doing the same things again and again and expecting different results is the definition of insanity.” So what could you do differently to break the cycle of insanity and make sure you stick to your goals?

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I live and work on the unceeded land of the Gadigal people of the Eora nation. I bow to the wisdom of the custodians and their elders, past present and emerging.

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