Private Coaching - Elise Clement

“Things don’t change, we change.”
Henri David Thoreau

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What is Life Coaching?

Think about life coaching like having a personal trainer but instead of just focusing on your fitness we focus on all areas of your life: helping you set meaningful goals, make progress, stay on track and motivate you in a gentle (not boot camp) way.

Together we work on clarifying what matters most to you, what you’d like your life to look like, and which goals are going to serve you best on this journey. Then we craft meaningful steps to help you get there and to support you in embracing each day fully charged and inspired, no matter what the winds of life blow your way.

My approach is holistic: I believe in addressing the mind (making it work for you and not against you), but also addressing the body inside and out (think the food you eat, your sleep, movement, the toxins you’re exposed to in your environment, etc.). Cognitive science is now showing that our mind resides not only in our brain: our heart and our gut also play a role in shaping our thoughts and actions. Bringing all these parts back in alignment is key to how I coach. Creating harmony between mind and body is where true physical, mental and emotional health come from.

The International Coach Federation, of which I’m a member, provides a clear overview of what coaching is in this short video clip HERE.

What does a session look like?

In a nutshell: you dig, and I hold the torch. I don’t pretend to have all of your answers, but I do have some powerful questions to help you find what it is that you want and what will empower you to take action.

No two sessions will be the same. We will talk, explore and experiment. What stays the same is my ultimate intention for you: that all the gems hidden within come to the surface and reveal their secrets to your best life yet.

I have a wide range of tools in my toolkit and I like to keep them sharp: I continuously research, learn and practice what I preach. Amongst other things, I’m a Practitioner of Positive Psychology, I studied Functional Nutrition and I’m a big advocate of Mindfulness practices. I use my direct experience of these tools to flavour my coaching sessions and create a special container for you to find the support and guidance you need.

French born and raised, I have lived and worked in Australia for over 15 years and I can comfortably coach in both French and English. If you live in Sydney and you want to see me face-to-face, you can come to Bulb Clinic in Clovelly (Eastern Suburbs) where I consult from on certain days of the week. If you live anywhere else in the world or like to stay in the comfort of your home, we can meet online via Zoom or Skype. I also offer coaching walks for the additional inspiration and change of perspective they provide.

Click HERE if you want to know more about my background and credentials as a Sydney Life Coach.

Who is it for?

“The only constant in life is change”: this very wise statement has certainly been proven right in my life to date. Equipped with my personal knowledge of change and motherhood, I’m particularly interested in supporting women through life transitions, both personal and professional: getting ready to becoming a mum (first time around or more), navigating the physical and emotional rollercoaster of motherhood, going through a career change, starting your own business or deciding to do so, relocating, facing a turning point with your health and wellbeing. The temptation is great to push through and try to face these on your own…but it’s actually a time when support is what you need most. You certainly don’t need to face a crisis to benefit from seeing a Life Coach. The desire to reach your full potential is all that’s required to embark on a truly transformative journey with coaching.

Coaching is for you if you’re motivated to change and to do what it takes for change to take place. Yes, it does require effort and commitment to move in the direction of your dreams. If you’re ready, I’ll be your best cheerleader!

If you’re still unsure whether you’d benefit from Life Coaching, check out my article: Do you need a Life Coach?

What’s in it for you?

For once, putting yourself FIRST!
Create healthy habits that last.
Get to know yourself: discover your strengths, understand your values.
Love yourself more so you can love others better.
Learn how to best take care of yourself.
Go beyond limiting beliefs, habits and behaviours: perfectionism, control, judgment towards self and others, guilt…to name a few.
Gain clarity, motivation and create lasting change.

By regaining control of your energy, your health, your mental and emotional wellbeing, everyone around you will benefit.

Life Coaching is not for you if:

You’re not motivated to make changes.
You want someone to tell you what to do with your life.
You’re not interested in knowing yourself better.
You don’t want to be challenged to view things from a different perspective.
You’re looking for the services of a qualified therapist to help you navigate mental health issues or trauma.

Book a free call

We’ll discuss what you want to achieve in your life right now and see if we’re the right fit for each other. You can ask me any burning questions you have about coaching or the other tools I have in my toolkit to help improve your health and wellbeing.

Getting people to a space and place of clarity and utmost organisation is a gift and I’d strongly encourage anyone who has the opportunity to do so with Elise, to do it yesterday. Whatever she touches turns to calm-and-organised and with her passion for wellbeing, it’s a holistic journey in getting you there.

Alexx Stuart, Author and Founder of Low Tox Life, Sydney, Australia

Elise is a deep, intuitive listener and focuses on what’s needed to help move me forward as I work to achieve my goals. Since I started working with her, I’ve learned to slow down and listen to my inner wisdom. I’ve deepened my insights into what I want for myself and how to achieve that.

L-M Maitland, Medical Social Worker, United States

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I live and work on the unceeded land of the Gadigal people of the Eora nation. I bow to the wisdom of the custodians and their elders, past present and emerging.