Better Sleep
$15.00
Sleep is an integral aspect of your health, performance, wellbeing, memory and mood. The key is not necessarily to sleep more, but to sleep better!
In this 12-page guide, I walk you through:
the key things you need to understand about sleep including
- the different phases of sleep
- the role of your circadian rhythm
- the effects of light on sleep
tools and techniques that I personally use and that have been shown to play a huge role in improving sleep quality and sleep duration over time, covering:
- how to use light to support a good night’s sleep
- using nutrients and a supportive diet to facilitate sleep
- creating an optimal sleep environment
- simple practices to help you wind down before bed and calm your nervous system
a list of handy resources to add to your toolbox
