Better Sleep


Sleep is an integral aspect of your health, performance, wellbeing, memory and mood. The key is not necessarily to sleep more, but to sleep better!

In this 12-page guide, I walk you through:

the key things you need to understand about sleep including

  • the different phases of sleep
  • the role of your circadian rhythm
  • the effects of light on sleep

tools and techniques that I personally use and that have been shown to play a huge role in improving sleep quality and sleep duration over time, covering:

  • how to use light to support a good night’s sleep
  • using nutrients and a supportive diet to facilitate sleep
  • creating an optimal sleep environment
  • simple practices to help you wind down before bed and calm your nervous system

a list of handy resources to add to your toolbox