Everyone gets stressed once in a while. So, if you’re frazzled at work or feel anxious about a big move, it likely won’t hurt you. Short periods of stress act like a turbo in our system. However prolonged periods of stress can severely affect us at many levels.
In this 12-page guide, I walk you through:
what stress is and the impact it can have on your body and mind
tools and techniques to manage stress effectively and naturally including:
- an exercise to help you overcome stress through awareness
- an exercise to help you reframe stress
- the link to a short 5 min guided mindfulness meditation
- a comprehensive list of resources that have helped me change the way I relate to stress and manage it better on a day-to-day basis