Managing Stress
$15.00
Stress is on the rise as our modern lives become more and more complex and the competing demands on our time and energy get trickier to navigate. Short periods of stress act like a turbo in our system. However prolonged periods of stress can severely affect us at many levels.
In this 12-page guide, I walk you through:
what stress is and the impact it can have on your body and mind
tools and techniques to manage stress effectively and naturally including:
- an exercise to help you overcome stress through awareness
- an exercise to help you reframe stress
- the link to a short 5 min guided mindfulness meditation
- a comprehensive list of resources that have helped me change the way I relate to stress and manage it better on a day-to-day basis
