Even though guilt is commonly experienced by mothers, it doesn’t make it normal. Learn what lies at the root of mother-guilt and how to tame the guilt monster.
Have you ever felt resentment towards someone or something you cared about? They matter to you, yet they have mostly become a source of anxiety, anger, worry. Well, this could be a sign that you care too much!
A poem by Barbara K. Basset called Angela’s word. A powerful description of a woman’s experience recognising and overcoming the good girl syndrome.
How to preserve your mental, physical and emotional wellbeing when faced with the demands of mothering, working and everything in between.
With a little preparation and a good dose of kindness, it’s possible to make the transition back to work after maternity leave smoother and to feel more in control.
Our energy is one of our most precious resources, and it can be maintained and renewed. Discover how to boost your energy levels naturally.
Getting healthy doesn’t need to be complicated. Here are three easy ways to start taking charge of your health. Warning: they have the potential to make a big difference!
Preparing for your transition into motherhood can make a huge difference to your physical, mental and emotional health. Here’s how.
Find your unique way to weave together the different threads of your life, in alignment with what’s most important to you.
What would it take for us to value the transition that a woman goes through when she becomes a mother? Matrescence is the roadmap we’ve been looking for.
Decision paralysis is real! The fear of getting it wrong is often what gets us stuck and unable to move forward. But what if there was no such thing as a wrong decision?
You can significantly lower your toxic load by switching to healthier personal care products. Here are some recommendations to make the process a lot easier for you.
If you want to think more clearly and spark your creativity, decluttering your mind is as important as decluttering your space.
The “relax” revolution is about learning to slow down. If the quality of your life is going to be determined by how relaxed you are, what would it take for you to reach that place of calm right now?
Five lessons I’ve learnt so far from my journey through the early stages of motherhood and the early stages of launching a business.
Inspiring Quotes – Video Series: “Self-care is not selfish. You cannot lead from an empty vessel.” Eleanor Brown
Wanting to be at the top of your game when you’re just starting out is a recipe for frustration and disappointment. Discover the gifts of beginnerhood and how to collect them.
Inspiring Quotes – Video Series:
“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” Dr Martin Luther King
Inspiring Quotes – Video Series:
“If it’s important to you, you’ll find the time. If it’s not, you’ll find an excuse.” Marie Forleo
Attempting to eliminate stress from your life is as pointless as trying to be happy all the time. The more you try to get rid of it, the more stressed you become. Try these three steps to boost your stress tolerance.
5 ways in which you can call on your resourcefulness, optimism and calm to ride out any storm in life.
Food is such a simple way to reduce your exposure to nasties. Think about it: how many opportunities do you have each day to filter the toxins you ingest through the food you eat?
Like with sleep, it’s not only the quantity of water we drink that matters, but also the quality. Here are some things you can do to ensure that the water you have access to every day is the cleanest and safest it can be for your body to thrive.
It takes a team of people to support your wellbeing and prevention beats cure any day. Finding the right person to support you is key. Here I explain Functional Medicine and Naturopathy.
If you need clarity, a sense of direction, greater self-awareness and capacity to achieve your goals, together with a healthy dose of motivation…then the answer is most likely YES, you do need a Life Coach.
It’s mind-boggling to think about the amount of foreign stuff our bodies are exposed to these days. So, if you’ve been wondering what you can do to lower your exposure to toxins, a good place to start is with the air that you breathe.
Einstein summed it up well: “Doing the same things again and again and expecting different results is the definition of insanity.” So what could you do differently to break the cycle of insanity and make sure you stick to your goals?