Mar 5, 2020 | Clean and Lean, Holistic Wellbeing
Food is such a simple way to reduce your exposure to nasties. Think about it: how many opportunities do you have each day to filter the toxins you ingest through the food you eat? Choose fresh over packet I’m often shocked by the amount of numbers and...
Feb 26, 2020 | Clean and Lean, Holistic Wellbeing
When it comes to drinking water, quality matters as much as quantity. More than 50% of our body is made up of water and we couldn’t survive long without it. Here are four things you can do to ensure that the water you drink is clean and safe, that it keeps your body...
